Stay strong for the life you love.
Coach Erika Lilley trains active adults, people coming back from injury or surgery, young athletes and lifters. One hour at a time, in a gym that feels like family.
Start with what you want your body to do.
Keep playing, hiking and traveling, without your body in the way.
Strength, balance and mobility for active adults, most of them 50 to 70.
Susan, 60: tennis six days a week, still injury-free. Stay strong → After injury or surgeryGet back to normal life when physical therapy ends.
Hip and knee replacements, meniscus repairs, torn Achilles tendons.
Rob, 54: back from a torn Achilles, in his best shape since college. Plan your comeback → Young athletesFaster, stronger and harder to injure, in sync with the season.
Overhead and rotational sports, middle school to college.
Coach for SBCC Baseball since 2017. For athletes and parents → LiftersAlready strong? Keep making real gains.
Powerlift Club, heavy programming and a coach who pushes.
Owen, 23: trains 12 hours a week. "Body by Erika." Lift heavier →Sixteen exercises. Three sets. One coach who knows your knee.
Every class is one hour, and every one is different. The music is matched to the pace of the work. Erika walks the floor the whole time, remembers each person's injuries and goals, and changes your exercises on the spot.
When someone finishes a hard set, the room high-fives.
The little things people stay for.
People who sound like you.
"My strength has soared, my speed has rebounded to levels I haven't seen in years, and I've remained injury-free throughout."
"I'm not only fully recovered from the injury (torn Achilles) that brought me to Erika, but I'm in the best shape of my post-collegiate life."
"If you're like me and have never gone to the gym … Erika has made working out possible."
Even coaches need coaches. Erika has been yours for 25 years.
Erika is a Certified Strength and Conditioning Specialist who specializes in keeping overhead athletes like tennis players, swimmers and baseball players injury-free. She has been the strength coach for the SBCC Baseball team since 2017, sits in her college's Hall of Fame and has finished 28 full Ironman races.
Meet ErikaWhat's happening in the gym
The LFG family wall
Young athletes, outside the gym
Always happy hourDrop in for $65. Ten classes for $500. Class memberships from $297 every two weeks.
Your first class is free.
Tell Erika what you're training for.
She'll pick the right class for your first visit and have your program ready when you walk in.
111 Santa Barbara Street #1, Santa Barbara, CA 93101
Classes from 6 AM, seven days a week
Call or text (661) 476-6296 · erika@lilleyfitness.com