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Birthdays, classes, smoothies and the LFG family. For the newest posts, follow along on Instagram.

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A class in motion at Lilley Fitness: young athletes balance on blue pads on the orange turf while Erika coaches in the background.Balance work in class
A group of young athletes with Erika Lilley outside the white Lilley Fitness building.The young athletes
The October birthdays whiteboard at Lilley Fitness, with members' names and dates.October birthdays on the board
Three Lilley Fitness protein smoothies on the counter, in blue lightning-bolt sleeves that say Best part of your day.The best part of your day
A framed Lilley number 1 jersey above a wall of member photos, beside a No Soft Energy LFG shirt.The LFG family wall
A member jumping rope in a Lilley Fitness class, with Erika and young athletes behind him.Jump rope, all ages
The front desk corner at Lilley Fitness, with a wall of member photos and an Always Happy Hour neon sign.Always happy hour
The bathroom at Lilley Fitness: a glass-walled tiled shower and a toilet with a bidet.Showers and bidets
A big group of Lilley Fitness members of all ages flexing and smiling under the Lilley Fitness sign.The LFG family, under the sign
A group of Lilley Fitness members, mostly women of different ages and a teen, standing on the training floor by the Lilley Fitness Funk Zone mat.On the Funk Zone mat
A member seen from behind, flexing her back and arms beside the weights and a framed jersey.Strong is the goal
A playful group of adult members flexing on the orange turf, one of them lying on the floor.Flexing after class
A small group of adult members gathered on and around a plyo box in the gym.Around the plyo box