Keep doing what you love. For decades.
Tennis six days a week. Four big hiking trips in a year. Lifting your grandkids. We build the strength, balance and mobility that keep your body out of the way, whatever your starting point.
Strong where it counts after 50.
Strength
Real weights, coached properly, so everyday life and your sport feel easier. Many of our members had never lifted before.
Balance and single-leg stability
Erika's specialty. Steadier on trails, courts and stairs, and quicker to recover after hard days.
Mobility
Stretch, pliability and rope flow, so you keep the range of motion your sport needs.
Staying injury-free
Erika remembers your old shoulder and your new knee, and changes the exercise before it becomes a problem.
Your first month, step by step.
A free class
Tell Erika your sport, your goals and anything that hurts. She picks the right class for your first visit.
Your own program
Erika builds your plan around your body. In class, she adjusts each exercise for you as she walks the floor.
Pick your rhythm
Memberships run from 4 to 10 classes every two weeks, or unlimited. Start small and add classes as you get stronger.
Check your progress
An InBody scan with a private review shows what's changing, in muscle, not just pounds.
Mornings, lunchtime or after work.
From this week's schedule. Every class is coached and adjusted to you.
Women 55+
A class built for women who want to get stronger with friends their age. Ask Erika about days and times.
Stronger at 54, 60 and 70.
"Training with Erika is like the best insurance policy for preventing injury and staying strong and fit."
"As an older client, I especially appreciate her commitment to helping me get stronger while minimizing the risk of injury."
"It's a great way to get fit and improve your health and strength while meeting wonderful new people!"
"Fast-paced, interesting workouts with a great variety of exercises to enhance strength and flexibility."
Before your first class
I've never lifted weights. Is that OK?
Yes. Art had never been to a gym before he started at 68. Erika teaches every movement and scales it to you.
Will I be the oldest one there?
Members range from college graduates to people in their 70s, and Erika's clients go up to 91.
What if something hurts?
Tell Erika. She remembers each person's issues and swaps the exercise on the spot. If you're coming back from surgery, see After injury or surgery.
What should I bring?
Water and a towel. There are showers and bidets, so you can head straight to work.