4-WEEK NUTRITION RESET
$249
4-WEEK PRIVATE NUTRITION COACHING WITH ERIKA
Can be used for: Classes, Nutrition Consultation
InBody Consultation
$200
A 1-hour InBody Body Composition Consultation with Coach Erika is a comprehensive deep dive into your current health and performance metrics. We’ll review your InBody results in detail, including body fat percentage, skeletal muscle mass, visceral fat levels, and segmental muscle balance. Together, we’ll interpret what the numbers actually mean for your goals — whether that’s fat loss, muscle gain, performance, or overall health. You’ll receive personalized recommendations for training, nutrition, recovery, and lifestyle habits based on your data. You’ll leave with clarity, measurable targets, and a strategic plan to move forward with confidence.
Can be used for: Appointments, SOLO GRIND
10 CLASS PACKAGE
$500
Come and enjoy 10 classes of your choice over 2 month period. You need a ROOKIE membership to buy a package of classes.
Can be used for: Classes, Appointments
20 CLASS PACKAGE
$897
Come and enjoy any class of your choice, expires 4 months after purchase date. You need a ROOKIE membership in order to buy this package of classes.
Can be used for: Classes
DAILY DAY DROP IN
$65
DAY DROP IN PASS
Can be used for: Classes, Fitness Coaching
DEKA SOLO CLASS
$15
DEKA SPECIFIC TRAINING CLASS
Can be used for: Classes
DEKA TRAINING PROGRAM
$59
Enjoy DEKA specific training prepping you for your next LFG/SPARTAN Deka Strong or Deka Mile event!
Can be used for: Classes
Endurance Training Program- TP
$150
Custom online training program to prepare you for your next race! Renews monthly.
Can be used for: SOLO GRIND, Fitness Coaching
inBODY Quick Summary
$50
Have Coach expertly summarize your inBody results!
Can be used for: SOLO GRIND, Appointments
ONE ON ONE- SINGLE SHESH
$200
One-On-One
Can be used for: Fitness Coaching, Live streams
ONLINE TRAINING PORTAL - No Gym Membership
$500
Online Training App which will have customized programs for you to see on the road and when you are not "in the gym." Coach will develop your program with your goals in mind and you have full access to coach with any other questions you might have during your journey.
Can be used for: Fitness Coaching, Live streams
ONLINE TRAINING PORTAL- With membership
$250
Online Training App which will have customized programs for you to see on the road and when you are not "in the gym." Coach will develop your program with your goals in mind and you have full access to coach with any other questions you might have during your journey.
Can be used for: Fitness Coaching, Live streams
OPEN GYM DAY PASS
$35
24-HOUR ACCESS to LF
Can be used for: SOLO GRIND
ROPE CLASS SOLO
$25
SINGLE SESSION ROPE FLOW- THANK YOU
Can be used for: Classes, Fitness Coaching
ROPE FLOW SESH
$30
Rope Flow Session!
Can be used for: Classes, Appointments
TRANSFORMATION CHALLENGE PASS
$200
Enjoy unlimited LF classes while participating in the Transformation Challenge!
Can be used for: Classes, Fitness Coaching
VIP PRIVATE SESSIONS
$425
3 X 1 HOUR PRIVATE WITH COACH E
Can be used for: SOLO GRIND