Already strong? Get stronger.
Healthy lifters who want to keep making real gains need real programming and a coach who pushes. Powerlift Club meets twice a week, and your program keeps changing as you do.
Squat, bench, deadlift. Coached.
A one-hour class built around the big lifts, with Erika watching every rep. Erika holds certifications in Olympic lifting and kettlebell training as well as her CSCS.
| Day | Time |
|---|---|
| Monday | 12:00 – 1:00 PM |
| Wednesday | 12:00 – 1:00 PM |
Times from the class schedule.
Pick your challenge.
Beast Mode
High-effort strength and conditioning, mornings and evenings.
Hybrid Athlete
Cardio and weights, repeat. Built for people who want both.
HYROX, Spartan and DEKA
Race-specific training, with DEKA classes on the schedule.
Triathlon and running
Sprint to ultra distance, video run analysis and race plans, from a 28-time Ironman finisher. Train remotely through Training Peaks.
Stronger than they thought possible.
"She has completely transformed my body, turning me into an absolute beast."
"Erika's intuition and ability to tailor programs for her clients' specific and evolving needs is next level."