Physical therapy got you walking. Now get your life back.
A new hip, a repaired knee, a torn Achilles. When therapy ends, most people are on their own. At LFG, Erika picks up where therapy stops and rebuilds your strength, one careful step at a time.
Athletes and everyday people, rejoining normal life.
Hip and knee replacements
Post-joint-replacement strengthening, so stairs, walks and travel feel normal again.
Knee and meniscus repairs
Rebuilding strength and mobility after months on the sidelines.
Achilles and ankle injuries
Back to running, courts and trails, with single-leg stability built in.
Old injuries that keep coming back
Shoulders, backs and knees that flare up every season.
Back on the court, the trail and the field.
"Two years later, I'm not only fully recovered from the injury (torn Achilles) that brought me to Erika, but I'm in the best shape of my post-collegiate life."
"She met me where I was, not where I had been."
"Her methods have helped me recover from injury, and now I'm back to playing sports more comfortably and competitively."
Frank, six months after his hip replacement
A coach who remembers your knee.
Erika is a Certified Strength and Conditioning Specialist with a specialty in injury prevention. She knows each member's issues and goals and changes exercises on the spot as she coaches the room.
She works alongside your medical team, not instead of it.
Erika is a strength coach, not a doctor or physical therapist. Always check with your physician before starting any exercise program.